Fitness, Exercise, Workouts, Stretches - Imagine 123 » Towel Fly Exercise http://imagine123.com/fitness Learn about Fitness and Exercise Tue, 27 Apr 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Towel Fly Exercise http://imagine123.com/fitness/2009/04/towel-fly-exercise/ http://imagine123.com/fitness/2009/04/towel-fly-exercise/#comments Sun, 12 Apr 2009 02:13:28 +0000 http://imagine123.com/fitness/?p=143 The towel fly exercise is a terrific exercise for the chest muscles. To do this exercise, start out in a push up position where arms are straight and hands are more than a shoulder width apart below the body on a towel. The towel should be tight between the arms under the body.  The movement for this exercise is to use the chest muscles to bring the arms together. Following that, use the chest muscles again to push the arms apart. This exercise is best done on a slippery floor so the towel can easily slide. I would suggest 5 reps of this exercise the first time. In future weeks, increase to 10 reps, and then increase to two or three sets of this great chest exercise when possible.

Towel Fly Exercise part 1 With Sarah

Towel Fly Exercise part 1 With Sarah

Towel Fly Exercise part 2 With Sarah

Towel Fly Exercise part 2 With Sarah

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