Fitness, Exercise, Workouts, Stretches - Imagine 123 » The dumbbell shrug exercise http://imagine123.com/fitness Learn about Fitness and Exercise Tue, 27 Apr 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The dumbbell shrug exercise http://imagine123.com/fitness/2009/04/the-dumbbell-shrug-exercise/ http://imagine123.com/fitness/2009/04/the-dumbbell-shrug-exercise/#comments Sat, 11 Apr 2009 01:50:17 +0000 http://imagine123.com/fitness/?p=78 The dumbbell shrug exercise is one done standing facing forward.  Feet should be about shoulder width apart, toes aimed forward.  Body should be relaxed but ready.  The movement in this exercise is to elevate the shoulders upwards towards the years, keeping the head neutral.  This exercise can be done for eight reps the first time and increased if comfortable in further sessions.

The dumbbell shrug exercise part 1 with Sarah

The dumbbell shrug exercise part 1 with Sarah

The dumbbell shrug exercise part 2 with Sarah

The dumbbell shrug exercise part 2 with Sarah

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