The dumbbell shrug exercise
Posted by on April 11, 2009 under Exercise, Shoulder Exercises, fitness | 
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The dumbbell shrug exercise is one done standing facing forward. Feet should be about shoulder width apart, toes aimed forward. Body should be relaxed but ready. The movement in this exercise is to elevate the shoulders upwards towards the years, keeping the head neutral. This exercise can be done for eight reps the first time and increased if comfortable in further sessions.
The dumbbell shrug exercise part 1 with Sarah
The dumbbell shrug exercise part 2 with Sarah