Fitness, Exercise, Workouts, Stretches - Imagine 123 » Swimming exercise http://imagine123.com/fitness Learn about Fitness and Exercise Tue, 27 Apr 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Swimming exercise http://imagine123.com/fitness/2009/04/swimming-exercise/ http://imagine123.com/fitness/2009/04/swimming-exercise/#comments Sat, 11 Apr 2009 04:27:35 +0000 http://imagine123.com/fitness/?p=119 The swimming exercise starts with the student facedown on the floor. For sure use a mat if you can for this exercise. This exercise is for the core, back, and arm muscles. Extend arms straight above head and legs directly away from body in superman position as if flying. Inhale, lift and hold left arm and right leg for 5 seconds. Lower arm and leg while exhaling and then while inhaling again lift and hold right arm and left leg for 5 seconds. Continue switching for 8 reps as if swimming. Eventually, hold for10 seconds per motion and increase to 15 reps total within one month.

Swimming exercise part 1 with Sarah

Swimming exercise part 1 with Sarah

Swimming exercise part 2 with Sarah

Swimming exercise part 2 with Sarah

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