Fitness, Exercise, Workouts, Stretches - Imagine 123 » starting exercise http://imagine123.com/fitness Learn about Fitness and Exercise Tue, 27 Apr 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Easy Way To Get Started Losing Weight and Exercise http://imagine123.com/fitness/2010/01/easy-way-to-get-started-losing-weight-and-exercise/ http://imagine123.com/fitness/2010/01/easy-way-to-get-started-losing-weight-and-exercise/#comments Thu, 21 Jan 2010 16:43:16 +0000 http://imagine123.com/fitness/2010/01/easy-way-to-get-started-losing-weight-and-exercise/ One of the easiest ways to get started losing weight is to set the right kind of goal. Setting goals with moderation is useful.

For example, a good set of goals could be eating less, more fruits and vegetables, less processed foods, and 30 minutes minimum of brisk walking per day.

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