Side reach exercise
Posted by on April 11, 2009 under Core Exercises, Exercise, fitness | 
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The side reach exercise is to be done laying flat on the side. I would recommend starting by lying down on your right side. The legs are straight along with the whole body. Extend your left arm down your left side so that your hand is sitting on the edge of your thigh. The movement in this exercise is to extend up and out towards your feet with that arm while balancing with your other arm. I would recommend doing this movement for 8 reps.
Side reach exercise part 1 with Sarah
Side reach exercise part 2 with Sarah