Fitness, Exercise, Workouts, Stretches - Imagine 123 » Shoulder External Rotation Exercise http://imagine123.com/fitness Learn about Fitness and Exercise Tue, 27 Apr 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Shoulder External Rotation Exercise http://imagine123.com/fitness/2009/05/shoulder-external-rotation-exercise/ http://imagine123.com/fitness/2009/05/shoulder-external-rotation-exercise/#comments Fri, 01 May 2009 02:06:39 +0000 http://imagine123.com/fitness/?p=188 The Shoulder External Rotation Exercise is ideal in helping the shoulder muscles. To do this exercise, first lay on the right side with the right arm folded under the head. Using a fairly light weight (5-10 pounds), rest the weight on the floor in front of the body with the right arm. To do the exercise movement, rotate and lift the left arm with the weight to be perpendicular to the body. Hold for one second, and repeat this exercise ten times.In future exercise sessions, the number of sets can eventually be increased to two.

Shoulder External Rotation part 1 with Sarah

Shoulder External Rotation part 1 with Sarah

Shoulder External Rotation part 2 with Sarah

Shoulder External Rotation part 2 with Sarah

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