Dumbell Kickback Exercise

Posted by on April 12, 2009 under Arm exercises, Exercise, fitness | Be the First to Comment

TheDumbell Kickback Exercise is done by starting out with a bench or table. Rest the right arm and right knee on the surface. The right arm should hang directly below to the bench, straight. The left arm should hold a dumbell, folded in towards the chest. The right calf is 90 degrees to the thigh of that leg. The left leg is almost straight. The movement for this exercise is to extend and straighten the left arm directly up and back to be parallel with the torso, using the arm muscles. After doing 10 of these exercises, flip to do this exercise for the other side. When ready in future weeks, increase number of sets to two or three. This is a terrific arm exercise.