http://imagine123.com/fitness Learn about Fitness and Exercise Tue, 27 Apr 2010 05:30:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://imagine123.com/fitness/2009/03/fat-free-yoga-total-tune-up-yoga-dvd-review/ http://imagine123.com/fitness/2009/03/fat-free-yoga-total-tune-up-yoga-dvd-review/#comments Sun, 01 Mar 2009 20:43:16 +0000 http://imagine123.com/fitness/?p=21 Fat Free Yoga Total Tune-Up is a DVD featuring Ravi Singh and Ana Brett.  I thought this was a very good DVD, and pretty long for the money spent.  You will need to have some time on your hands to do these workouts, as they are not 10 minutes each.  The total time of this DVD runs 80 minutes.  This fat free yoga DVD is meant to help you change your body, energize, and improve your mood.  There are four segments on this DVD which can be done one at a time or altogether.  The first one is about warming up and opening up so that you can improve your flexibility and help your back.  The second section which is about firming and affirming, and is meant to help your stomach tighten and improve your digestive system.  The third section is about burning calories to increase the speed of your metabolism.  The fourth section which is titled raise yourself up, is meant to help your thyroid and decrease depression.  This is good if you want to stay more positive in life and work on  depression issues.

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