Calf Raise Leg and Hip Exercise
Posted by on April 11, 2009 under Uncategorized | 
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The Calf Raise Leg and Hip Exercise id done by standing vertically. Lean against the wall with the left arm and stand on the right foot. Tuck the left foot behind the right foot. Lift the body with the toes and arch of your foot so that the body moves directly upward. This movement can be held for 2 seconds per raise and done 5 times. In future sessions, this can be increased by one or two times as comfortable. After you are done with the one leg, repeat the exercise for the other.
Calf Raise Leg and Hip Exercise with Sarah 1
Calf Raise Leg and Hip Exercise with Sarah 2