Bicep curl exercise
Posted by on April 11, 2009 under Arm exercises | 
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The Bicep curl exercise is done with the body facing toward, and feet up to a shoulder width apart. This exercise movement is to start out with the arms extended down to the sides, palms facing forward holding dumbbells. Both dumbbells are curled at the same time, using the muscles from the arms all the way to the hands. Body posture should stay intact during the exercise. I would recommend 10 reps of this exercise the first time, and this can be increased in future sessions slowly.
Bicep curl exercise part 1 with Eric
Bicep curl exercise part 2 with Eric