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	<title>Fitness, Exercise, Workouts, Stretches - Imagine 123 &#187; arms</title>
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		<title>Perfect Push Ups</title>
		<link>http://imagine123.com/fitness/2009/05/perfect-push-ups/</link>
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		<pubDate>Fri, 01 May 2009 21:38:59 +0000</pubDate>
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				<category><![CDATA[Arm exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[shoulders]]></category>

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		<description><![CDATA[This video with Eric and Sarah includes examples how to do perfect push ups. A number of styles of push ups are covered so that depending on skill and ability, there are options to choose from. Push ups are an important component to arm and chest exercise.


















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			<content:encoded><![CDATA[<p>This video with Eric and Sarah includes examples how to do perfect push ups. A number of styles of push ups are covered so that depending on skill and ability, there are options to choose from. Push ups are an important component to arm and chest exercise.<br />
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