Active Hamstring Stretch
Posted by on April 11, 2009 under stretches, stretching | 
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The Active Hamstring Stretch starts ut with the back on the floor, feet facing down on the floor, and arms holding just under the knee. To do this stretch, extend the right leg towards the ceiling by contracting the front of the upper thigh. As that leg is extended, gently pull that leg towards the chest for a couple of seconds and then release that leg back down. Repeat this exercise fot the other leg. This exercise can be done 5 times for each leg.
Hamstring Stretch with Eric