Calf Raise Leg and Hip Exercise

Posted by on April 11, 2009 under Uncategorized | Be the First to Comment

The Calf Raise Leg and Hip Exercise id done by standing vertically. Lean against the wall with the left arm and stand on the right foot. Tuck the left foot behind the right foot. Lift the body with the toes and arch of your foot so that the body moves directly upward. This movement can be held for 2 seconds per  raise and done 5 times. In future sessions, this can be increased by one or two times as comfortable. After you are done with the one leg, repeat the exercise for the other.

Calf Raise Leg and Hip Exercise with Sarah 1

Calf Raise Leg and Hip Exercise with Sarah 1

Calf Raise Leg and Hip Exercise with Sarah 2

Calf Raise Leg and Hip Exercise with Sarah 2

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Knee push up exercise

Posted by on April 10, 2009 under Uncategorized | Comments are off for this article

The Knee push up exercise is an easier way than the regular kind of push-ups.  In this movement, it is important to first lady face down on the ground.  Bend the knees and then raise the feat.  But the hands just outside the shoulders at job level.  Push towards the floor, lifting the body to extend the elbows and then lower the body until the chest begins to touch the floor.  Repeat the movement.

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