Exercise Goals, Muscles, and Toning

Fri, 01 May 2009 22:05:04 +0000

When beginning an exercise program, it is important to have goals set. Do you want to do bodybuilding? Do you just want to be in great everyday shape? Do you want to just get in shape enough to feel good? Fitness models Eric and Sarah in the below photos have their own goals, with resulting muscles and toning. Eric and Sarah have both built up a great deal of overall strength, toning and muscles. In your own exercises, you can focus on muscles in any area of the body. To find exercises that focus on the areas you want, you can either browse through this website naturally, use the search box at the top, or use Categories on the right to select exactly the type of exercises you are looking for.

Eric and Sarah show their toning and muscles from past exercise

Sarah shows her upper body toning and muscles

Eric shows upper body and back muscles

Foam Roller Stretches for Fitness Therapy

Fri, 01 May 2009 21:31:27 +0000

In this video, Jordan and model Sarah demonstrate foam roller stretches. Foam roller stretches are ideal in helping soothe tense muscles, stretch, and rehabilitate. If you have tired, sore, or injured muscles, foam roller stretches may be useful to learn about.

Fitness, Exercise, Workouts, Stretches - Imagine 123 » muscles

Exercise Goals, Muscles, and Toning

Foam Roller Stretches for Fitness Therapy