Posted by on March 1, 2009 under DVDs, dvd reviews, fitness, yoga | 
Fat Free Yoga Total Tune-Up
is a DVD featuring Ravi Singh and Ana Brett. I thought this was a very good DVD, and pretty long for the money spent. You will need to have some time on your hands to do these workouts, as they are not 10 minutes each. The total time of this DVD runs 80 minutes. This fat free yoga DVD is meant to help you change your body, energize, and improve your mood. There are four segments on this DVD which can be done one at a time or altogether. The first one is about warming up and opening up so that you can improve your flexibility and help your back. The second section which is about firming and affirming, and is meant to help your stomach tighten and improve your digestive system. The third section is about burning calories to increase the speed of your metabolism. The fourth section which is titled raise yourself up, is meant to help your thyroid and decrease depression. This is good if you want to stay more positive in life and work on depression issues.
Tags: depression, dvd reviews, DVDs, Exercise, Fat Free Yoga Total Tune-Up, fitness, flexibility, restoration, stress reduction, stress relief, stretching, yoga
Posted by on under DVDs, Pilates, dvd reviews |
10 Minute Solution: Pilates
is my favorite DVD so far for Pilates. I think the idea of 10 minute workouts to target exactly what the person exercising wants is genius. Not everyone has 45 minutes for a home workout, or an hour and a half to drive to the gym and back. I have tested sessions with personal trainers, trips to the gym, and many other kinds of exercise. It really all does end up depending on the person exercising. If you can set 10 minutes a side to do one or more of the workouts on this DVD, you’re all set. The workouts on this DVD are meant to get your whole body in shape. This includes your abs, buns, thighs, and rest of your body. You can gain flexibility, sculpting, and that famous Pilates burn from this DVD. The instructor in this DVD, Lara Hudson, is well-known for her fitness DVDs. The workouts featured on this DVD include Pilates for abs, Pilates for buns and thighs, Pilates for sculpting, plus Pilates burn and Pilates for flexibility. The bonus on this DVD helps you create a custom workout where you can program any of the five DVD segments that you choose.
