5 Top Fitness Tips
Posted by on April 27, 2010 under Exercise | 
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Here are 5 top fitness tips to help you at home or the gym.
1. Choose a schedule you can do. For example, 2 or 3 times a week is fine if that is all you can do.
2. Eating a good diet, not dieting, is as good as working out.
3. Drink water rather than sweet drinks.
4. Cardio is as important as strength training.
5. Walks can be great too. For example, walking the dog or taking a hike can be done instead of going to the gym.