Making a New Exercise Program Workable

Posted by on January 19, 2010 under Exercise | Be the First to Comment

Sometimes it can be overwhelming to plan on exercising daily. It can also be a lot to plan on 45 minutes or more at a stretch.

The best solution is to break time into easy chunks. Doing a 10 minute workout session is better than nothing. Or a number of 10 minute sessions.

Another technique is to start small. For example, start with 10 minutes. If you feel like you can do more, then do so. This is a great way in general to get going on projects and not procrastinate. It is based on the concept that the biggest hurdle often on a project is just getting started.