Fitness, Exercise, Workouts, Stretches – Imagine 123
Learn about Fitness and Exercise
Posted by on January 21, 2010 under Exercise | 
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One of the easiest ways to get started losing weight is to set the right kind of goal. Setting goals with moderation is useful.
For example, a good set of goals could be eating less, more fruits and vegetables, less processed foods, and 30 minutes minimum of brisk walking per day.
Posted by on January 19, 2010 under Exercise | Be the First to Comment
Sometimes it can be overwhelming to plan on exercising daily. It can also be a lot to plan on 45 minutes or more at a stretch.
The best solution is to break time into easy chunks. Doing a 10 minute workout session is better than nothing. Or a number of 10 minute sessions.
Another technique is to start small. For example, start with 10 minutes. If you feel like you can do more, then do so. This is a great way in general to get going on projects and not procrastinate. It is based on the concept that the biggest hurdle often on a project is just getting started.
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The most important step in getting an exercise program started is to change one’s mindset. It is important to understand that exercise is a long term project.
Once one realizes they will.get something really good out of their exercise program if they put a lot in, things can change.
As you know, gyms are crowded often in January and then emptier by March. The reason is that it is easier to start a new project than to create a new long term habit.