Shoulder External Rotation Exercise

Posted by on May 1, 2009 under Shoulder Exercises | Be the First to Comment

The Shoulder External Rotation Exercise is ideal in helping the shoulder muscles. To do this exercise, first lay on the right side with the right arm folded under the head. Using a fairly light weight (5-10 pounds), rest the weight on the floor in front of the body with the right arm. To do the exercise movement, rotate and lift the left arm with the weight to be perpendicular to the body. Hold for one second, and repeat this exercise ten times.In future exercise sessions, the number of sets can eventually be increased to two.