When beginning an exercise program, it is important to have goals set. Do you want to do bodybuilding? Do you just want to be in great everyday shape? Do you want to just get in shape enough to feel good? Fitness models Eric and Sarah in the below photos have their own goals, with resulting muscles and toning. Eric and Sarah have both built up a great deal of overall strength, toning and muscles. In your own exercises, you can focus on muscles in any area of the body. To find exercises that focus on the areas you want, you can either browse through this website naturally, use the search box at the top, or use Categories on the right to select exactly the type of exercises you are looking for.
Eric and Sarah show their toning and muscles from past exercise
This video with Eric and Sarah includes examples how to do perfect push ups. A number of styles of push ups are covered so that depending on skill and ability, there are options to choose from. Push ups are an important component to arm and chest exercise.
This video presents Eric and Sarah showing how to do correct forward lunges. Forward lunges are excellent leg and core exercises to include as a component to a fitness program.
In this video, Eric demonstrates regular as well as crossover crunches. Crunches are a great exercise for the ab muscles in a core fitness exercise program.
In this video, Jordan and model Sarah demonstrate foam roller stretches. Foam roller stretches are ideal in helping soothe tense muscles, stretch, and rehabilitate. If you have tired, sore, or injured muscles, foam roller stretches may be useful to learn about.
Yoga can be a wonderful part of fitness and stretching. Downward facing dog is one of our favorite exercises to stretch out many muscle groups and tone the body. Watch the video below to learn downward facing dog.
The Shoulder External Rotation Exercise is ideal in helping the shoulder muscles. To do this exercise, first lay on the right side with the right arm folded under the head. Using a fairly light weight (5-10 pounds), rest the weight on the floor in front of the body with the right arm. To do the exercise movement, rotate and lift the left arm with the weight to be perpendicular to the body. Hold for one second, and repeat this exercise ten times.In future exercise sessions, the number of sets can eventually be increased to two.
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