Yoga In Chairs for Beginners DVD review

Posted by on March 1, 2009 under fitness, yoga | Be the First to Comment

Yoga In Chairs for Beginners was pretty good for what it was designed to do.  My concern on this DVD is that someone may buy it who is ready for more active yoga that this.  I thought that this could be a good DVD for someone at any age, but really it is a very, very gentle introduction to yoga when you are sitting in a chair.  The yoga instructor in this DVD is Liz Franklin.  Although this DVD is meant to bring mobility to the whole body, I think it is more ideal as a starter DVD for someone who can only sit in a chair, with a plan that they would like to grow into using another yoga DVD eventually.