Posted by on March 1, 2009 under Exercise, fitness, stretching | 
Perfect in Ten Stretch 10 Minute Workouts
is a spectacular DVD that is designed to give you 10 minute stretches. The instructor, Annette Fletcher, has a good mood and personality as she instructs in this DVD. This DVD has five workouts so that you can lower your stress and increase your flexibility. There are many pieces of equipment that people often think that they need to purchase to stretch. The same goes for working out. Often people think they have to do everything or nothing, meaning in this case stretch for 30 minutes to really do well. This DVD really helps with the fact that 10 minutes of stretching can be better than zero minutes of stretching. No equipment is needed to use this DVD. Anyone at any fitness level may be able to do parts or all of this DVD in any location. Not only can stretching help flexibility, stress reduction, and mood, but it can also help your posture and burn calories! One section of this DVD has stretches that are done standing, lying down, or leaning against your wall. The next section are less active where you can stretch even while sitting in a chair. There’s a sports stretching section which will help you with various fitness activities. If you want a deeper stretch there is also an intense stretching section. Some stretches are active while others are passive. The five segments on this DVD assure you that it will be an important part of your collection for quite awhile.
